Running and Swimming updates
After seeing physio about my dodgy leg, I have been doing alot more stretches as my right hip and hamstrings are quite tight, still getting a few niggles when going over 10k running but the next morning I dont have any pains or anything sore, Im not sure if that is a good sign or not? I dont mind as long as I can keep on running. Another thing I have decided to do was use one of my 3x runs a week to use one to run in my Vibram barefoot running shoes...now I know I keep switching between the support shoes and the minimal ones, each has there own downfall at present...the support shoe allows me to get away with a very relaxed running form, so I use these for my long and medium distant runs, the Vibrams I am just using very slowly to increase my distance in them because too much or switching to them completely always cripples me as I get too carried away and overuse those dormant muscles. So far Im having a 13k long run, 1k-2km Vibram Run and a 5/8/10k tempo run, increasing my long run