The Glassman Returns - It's been a while!

Well it's been a while since I was here! So much has happened since my last update....to cut a long story short....met the love of my life, got married, moved twice, changed jobs, had beautiful baby girl and now another one on the way! It's been a hectic 3 years but I'm back looking to do my next challenge having completed an Ironman Triathlon. I no longer have all the time to do all 3 disaplines without some serious planning and a very understanding wife! So am sticking to just running for now as it's what I'm good at (well...when I'm training!) so my next challenge is.....

Running a sub 3hr Marathon!


Why a sub 3hr marathon you ask? Well it's a very good time to complete a marathon and so much so it guarantees you access to the London Marathon. I have tried 7 years with the ballot to get in and failed, time waits for no one to be lucky and get a place so a Good For Age slot is my only hope, so for my age 18-40 I need to get a marathon ran in under 3hrs 5mins.

So what is my current fitness now? Errrmm....not a lot, just a few 5k here and there hitting the 21-22min mark. I am a stone overweight from when I did Ironman so could do with a little of it shifting or strengthening my legs again building some muscle. I managed a half marathon last year in 1h 40mins, if I can crack 1h 30mins then I should be on my way for a good start to getting my sub 3hr goal.....lets get started! :)


Comments

Post a Comment

Popular posts from this blog

He who fails to plan is planning to fail...

Well its been a while since I have been on here to update my progress, In my last entry I mentioned about the splitting up from my partner of 8 years, I never would of imaged how much stress this would of put on me and stop completely in my training tracks. Past 2 months I have been very sparadic in training with no set plan and just doing runs here, swimming when I can, and cycling errr....never! So with less than 9 months to go till Ironman UK ive had to really crack down and get a plan of action sorted and stick to it so I am in the best condition ever when I toe the line. Currently im going between two houses until the ex can move out, so this is having an impact as having to stay in the house to look after my son 3 nights of the week...So whats the best alternative to no training? training in-doors! its not the ideal situation but its better than nothing right? So looked on wiggle for torture device 1 ie Turbo Trainer, I already had one but it sounded like a plane taking off and
Read more

Back to basics..

Image
After getting my running up again only to start getting twinges after 8km, so stopped running. It's so frustrating knowing I have done 10k 2x a week at one point an now I can't! To be honest I have had running injuries ever since I got gaited for these overpronation trainers with heels as thick as a loaf of bread! So I have ditched them and got back to my vibrams to run in..barefoot running shoes, no cushion heels, arch support, just your foot and 3mm of errr padding... gloves for your feet I suppose :-). Now the downside to these is that my running millage is down to 1mile, Yup 1 mile! Because after that 1 mile your calf muscles are screaming...this is because you have taken away all the padding, shock absorbing casing of the trainer an relying on your own suspension...your calf muscles. So far I have done 2 miles this week with 4 days recovery in-between as boy I have serious DOMS. last time I used my vibrams I got up to 4 miles but stupidly did some fast runs on hills....bad
Read more

Sickness, More OW swimming and potential bike theft!

Past 2 weeks I have been suffering with stomach pains, wind and...well the sh*ts every now and again so training had come to a halt while I regained my strength back and my appetite to start eating again, the main culprit I think was my little lad, kids are germ factories and once they get a sickness bug....you know your definitely going to get it! So yeah took my hit and got back into my training, still not done any brick training so to speak off so best do a few sessions before Dambuster. As the weather has been lovely for the past 2 weeks it would of been a shame not to enjoy it in the lakes, so I got my wet suit on and headed down to time how long it would take me to do 1500m....I managed to do it in 42-45mins, which in most peoples eyes is quite crap, but for love nor money I cant do open water sighting! there is no fancy line down the middle to guide you, just the bottom of the lake....until it goes misty. Every time I tried to sight my breathing would go to pot, I loose my rhy
Read more