Sunday, 14 August 2011

Sunday morning cycle on the new bike

Nice morning for a cycle, no traffic on the roads, great :-)

Managed 20km in 37m 43sec which is just over 3min 40sec faster than the MTB with slicks on, well impressed! Have to admit I started to feel the pinch on the journey back having not cycled this far in the last month so I need to get on the bike as much as I can before Southwell Triathlon in Sept to improve my times.

Here is my route using Endomondo..

http://www.endomondo.com/workouts/19114143

Wanna go back to bed now....hate 6am wake ups :-)




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